Influence of adjuvant EMS training on body composition and cardiac risk factors in older men with metabolic syndrome

June 5, 2018

(KEMMLER, W. / BIRLAUF, A. / VON STENGEL, S., Erlangen-Nürnberg  University 2009).

Aim of study
Sarcopenia and (abdominal) adiposity are closely associated with mortality, multi-morbidity and frailty in older people. The aim of this study was to determine to what extent whole body electromyostimulation (WB-EMS) training can influence body composition and cardiac risk factors in older men with metabolic syndrome.

After randomization, a total of 28 men with metabolic syndrome according to IDF (69.4±2.8 years) from the Erlangen area were assigned to a control group (CG: n = 14) or to a  WB-EMS group (n = 14). The 14-week training WB-EMS regime provided a 30-minute endurance and strength program with the application of EMS every 5 days. In parallel, the control group underwent whole body vibration training focusing on “increasing flexibility and well-being.”
The abdominal and whole body fat mass as well as the appendicular skeletal muscle mass (ASMM) were selected as  the primary end points. Secondary endpoints were the parameters of the metabolic syndrome according to IDF (waist circumference, glucose, triglycerides, HDL cholesterol, systolic and diastolic blood pressure).

At a high effect size (ES: d`=1,33), the change in the abdominal fat mass shows significant differences  (p = 0.004) between WB-EMS and CG (-252±196 g, p = 0.001 vs. -34±103 g, p = 0. 330). Parallel to this, whole body fat diminished by -1350±876 g (p = 0.001) in the WB-EMS group  and -291±850 g (p = 0.307) in the CG (difference: p = 0.008, ES: d`= 1.23). The ASMM also showed significant differences (p = 0.024, ES: d`= 0.97) between the EMS group and vibration control group (249±444 g, p = 0.066 vs. -298±638 g, p=.173). With the exception of a significant inter-group difference (p = 0.023, ES: d` = 1.10) for the waist circumference (EMS: -5.2±1.8 cm, p = 0.001 vs. CG: -3.3±2.9 cm, p = 0.006), no further effects on the parameters of  the metabolic syndrome (see above) were shown.

At a low training volume (about  45 minutes/week) and a short period of intervention (14 weeks), whole body EMS training exhibits significant effects on the body composition of older persons. Thus WB-EMS could be an appropriate alternative to conventional training programs for people with low cardiac and orthopedic capacity.

DISCLAIMER: The devices that we use do not diagnose or treat any condition or disease and the results do not substitute any Medical exam or advice. The results are responses to the specific frequencies and the device harmonizes and normalizes this results by reducing stressors which are one of the major causes of diseases. The treatment results may vary depended on how severe is every case. Anti-aging Neuroscience according with it's principals combined with biofeedback offers a non medical or invasive way of healthy aging and it is not a substitute for medical aesthetic treatment anti-aging. Miha Bodytec can build muscles ,burn fat, stimulate metabolism and relief back pain according to medical studies https://www.miha-bodytec.com/en/studies but the results may vary depended on how severe is every case.